/* MDK shared system. Legacy form selectors retained. */
:root{--bg:#101112;--card:#181a1c;--input-bg:#202325;--accent:#e5f067;--text:#f3f4ed;--text-dim:#a6aba5;--text-dimmer:#969c96;--line:#303430;--error:#ff989a;--success:#94dbaa;--warning:#eac27b;--radius:14px;--font-body:'Inter',system-ui,sans-serif;--font-display:'Geist',system-ui,sans-serif;--font-editorial:'Geist',system-ui,sans-serif}
*{box-sizing:border-box;margin:0;padding:0}body{background:var(--bg);color:var(--text);font-family:var(--font-body);min-height:100dvh;line-height:1.5;-webkit-font-smoothing:antialiased}a{color:inherit}button{font:inherit}a,button,input,select,textarea{-webkit-tap-highlight-color:transparent}button:not(.schaal button){min-height:44px}a:focus-visible,button:focus-visible{outline:2px solid var(--accent);outline-offset:5px}.scherm{max-width:480px;margin:0 auto;padding:24px 20px 100px}.scherm--breed{max-width:1100px}h1,h2{font-family:var(--font-display);font-weight:700}h1{font-size:1.5rem;letter-spacing:-.02em}h2{font-size:1.1rem}.kicker{color:var(--accent);letter-spacing:.14em;font-size:.9rem;text-transform:uppercase}.kaart{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:20px;margin-top:16px}label{display:block;color:var(--text-dim);font-size:.85rem;margin:14px 0 6px}input,select,textarea{width:100%;background:var(--input-bg);border:1px solid var(--line);border-radius:10px;color:var(--text);font:inherit;padding:12px 14px}input:focus,select:focus,textarea:focus{outline:1px solid var(--accent);border-color:var(--accent)}textarea{min-height:96px}input[type=checkbox],input[type=radio]{width:auto}.knop{display:inline-block;width:100%;margin-top:18px;padding:14px 18px;border:0;border-radius:10px;background:var(--accent);color:#141414;font-family:var(--font-display);font-weight:700;font-size:.95rem;cursor:pointer;text-decoration:none;text-align:center}.knop:disabled{opacity:.5;cursor:default}.knop--stil{background:transparent;color:var(--text);border:1px solid var(--line)}.melding{margin-top:14px;padding:12px 14px;border-radius:10px;font-size:.9rem;display:none}.melding--fout{display:block;border:1px solid var(--error);color:var(--error);background:#e5484d14}.melding--ok{display:block;border:1px solid var(--success);color:var(--success);background:#4ade8014}.melding--info{display:block;border:1px solid var(--line);color:var(--text-dim)}.stil{color:var(--text-dim);font-size:.9rem}.midden{text-align:center}
.mdk-brandbar{height:calc(88px + env(safe-area-inset-top));padding:env(safe-area-inset-top) 5vw 0;display:flex;align-items:center;gap:20px;border-bottom:1px solid var(--line);background:var(--bg)}.brandbar-kant{flex:1 1 0;min-width:0;display:flex;align-items:center;gap:14px}.brandbar-kant--rechts{justify-content:flex-end;overflow:hidden}.mdk-wordmark{display:flex;align-items:center;gap:18px;font-size:32px;font-weight:800;letter-spacing:-2px;text-decoration:none}.mdk-logo{height:46px;width:auto;display:block}.mdk-logo--relief{width:64px;height:46px}.mdk-wordmark span{font-size:9px;line-height:1.3;letter-spacing:2px;max-width:100px;font-weight:500}.workspace-label{color:var(--text-dim);font-size:12px;white-space:nowrap}#mdk-environment{font-size:10px;letter-spacing:1px;color:var(--accent)}.demo-banner{padding:8px 5vw;background:#252b18;color:#d7e6ad;font-size:11px}.mdk-main{padding-top:40px}.mdk-shell--client .mdk-main{max-width:760px}.mdk-shell--client .scherm--breed{max-width:1120px}.mdk-main>header{margin-bottom:30px}.mdk-main h1{font-size:clamp(1.8rem,4vw,2.7rem);line-height:1.12;letter-spacing:-.045em}.mdk-main .kicker,.eyebrow{font-size:10px;letter-spacing:.16em;font-weight:600;text-transform:uppercase;margin-bottom:12px;color:var(--text-dim)}.mdk-navigation{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:50;background:#141617f5;backdrop-filter:blur(18px);border-top:1px solid var(--line);justify-content:center;padding:8px max(12px,env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom))}.mdk-navigation a{display:flex;flex-direction:column;align-items:center;justify-content:center;text-decoration:none;gap:3px;min-height:52px;max-width:130px;flex:1;font-size:11px;color:var(--text-dim);border-radius:10px}.mdk-navigation a[aria-current]{color:var(--accent);background:#e5f00908}.nav-icon{font-size:20px;line-height:24px}.section-heading{display:flex;justify-content:space-between;gap:12px;align-items:center;margin:32px 0 8px}.section-heading h2{font-size:16px}.action-link{font-size:12px;color:var(--accent);text-underline-offset:5px;display:inline-flex;align-items:center;min-height:44px}.data-row{display:flex;align-items:center;gap:20px;padding:22px 0;border-bottom:1px solid var(--line);text-decoration:none}.row-main{flex:1;min-width:0}.row-title{font-size:15px;font-weight:600}.row-detail{font-size:12px;color:var(--text-dim);margin-top:5px}.status-pill{font-size:10px;border:1px solid var(--line);border-radius:30px;padding:5px 10px;white-space:nowrap;color:var(--text-dim)}.status-pill--done{color:#b5daba;border-color:#426e47}.empty-state{padding:28px 0;color:var(--text-dim);font-size:13px}.empty-state strong{color:var(--text);font-size:15px}.empty-state p{margin-top:7px}.error-state{padding:16px;border:1px solid #8c4b48;background:#351d1c;border-radius:10px;color:#ffb8ad;font-size:14px}.skip-link{position:absolute;top:-200px;background:var(--accent);color:#101112;padding:10px;z-index:100}.skip-link:focus{top:8px}.toast{background:#293326;border:1px solid #789867;border-radius:12px;padding:14px 20px;max-width:440px;font-size:14px;box-shadow:0 12px 50px #0005}.toast--error{background:#351d1c;border-color:#a45450}#mdk-toasts{position:fixed;right:20px;bottom:100px;z-index:100;display:grid;gap:8px}.mdk-main form .kaart{border:0;border-top:1px solid var(--line);border-radius:0;padding:24px 0;background:none;margin-top:24px}.mdk-main form .sectietitel{border:0;padding-bottom:2px}.mdk-main .schaal{flex-wrap:wrap}.mdk-main .schaal button{flex:0 0 44px;width:44px;max-width:44px;height:44px;min-height:44px}.mdk-main .schaal-labels,.mdk-main .schaal-uitleg{margin-top:10px}
@media(min-width:1000px){.mdk-shell--coach .mdk-navigation{top:calc(88px + env(safe-area-inset-top));bottom:0;right:auto;width:220px;display:flex;flex-direction:column;justify-content:flex-start;padding:38px 20px;border-right:1px solid var(--line);border-top:0;gap:8px}.mdk-shell--coach .mdk-navigation a{flex:none;max-width:none;flex-direction:row;justify-content:flex-start;gap:16px;padding:12px 18px;font-size:13px;width:100%}.mdk-shell--coach .mdk-main{margin-left:220px;max-width:1500px;padding:44px 4vw 80px}.mdk-shell--coach .demo-banner{padding-left:calc(220px + 4vw)}}
@media(max-width:600px){.mdk-brandbar{height:calc(72px + env(safe-area-inset-top));padding:env(safe-area-inset-top) 20px 0;gap:10px}.mdk-wordmark{font-size:28px;gap:10px}.mdk-logo{height:40px}.mdk-logo--relief{width:56px;height:40px}.mdk-wordmark span{font-size:7px;max-width:80px}.workspace-label{display:none}#mdk-environment{margin-left:0;text-overflow:ellipsis;overflow:hidden;white-space:nowrap}.demo-banner{padding:8px 20px;font-size:10px}.mdk-main{padding:28px 20px 112px}.mdk-main>header{margin-bottom:22px}.data-row{gap:12px}.status-pill{font-size:9px;padding:4px 7px}#mdk-toasts{left:20px;right:20px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
/* Keep native hidden state authoritative over component display rules. */
[hidden] { display: none !important; }

/* MDK reference: warm gold, quiet surfaces, silver condensed headings. */
@font-face{font-family:'MDK Display';src:url('/assets/fonts/bebas-neue.ttf') format('truetype');font-weight:400;font-style:normal;font-display:swap}
:root{--bg:#090909;--card:#111112;--input-bg:#181818;--accent:#c8aa67;--text:#eeeeee;--text-dim:#959595;--text-dimmer:#858585;--line:#292827;--radius:18px;--font-editorial:'MDK Display','Arial Narrow',sans-serif}
body{background:radial-gradient(ellipse at 0 34%,#8c672a16,transparent 52%),var(--bg);isolation:isolate}
.mdk-atmosphere{position:fixed;inset:0;z-index:-1;pointer-events:none;overflow:hidden;background:radial-gradient(ellipse at 5% 70%,#bd8e3020,transparent 55%)}
.mdk-atmosphere i{position:absolute;bottom:-20px;left:var(--x);width:2px;height:2px;border-radius:50%;background:#eac974;box-shadow:0 0 6px 1px #e8b84b88;animation:mdk-rise var(--duration) linear infinite;animation-delay:var(--delay);opacity:0}
@keyframes mdk-rise{0%{transform:translate3d(0,0,0);opacity:0}12%{opacity:.55}80%{opacity:.24}100%{transform:translate3d(25px,-110vh,0);opacity:0}}
.mdk-main h1{font-family:var(--font-editorial);font-size:clamp(3rem,8vw,4.5rem);font-weight:400;line-height:1.02;letter-spacing:.005em;text-transform:uppercase;background:linear-gradient(180deg,#fff 5%,#aaa 78%,#777);color:#ddd;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;margin:8px 0 12px}
.mdk-main .kicker,.eyebrow{letter-spacing:.22em;font-size:10px}
.mdk-main>header>.stil{font-size:13px;line-height:1.8;margin-top:12px}
.mdk-brandbar{background:#090909a8;border-color:#252119;height:calc(72px + env(safe-area-inset-top))}.mdk-wordmark{font-family:var(--font-editorial);font-weight:400;letter-spacing:.06em}.mdk-wordmark span{font-family:var(--font-body)}#mdk-environment{font-size:8px;letter-spacing:.12em;color:#8a7952}.mdk-navigation{background:#0e0e0eeb;border-color:#302819}.mdk-navigation a[aria-current]{background:#c8aa670a}
.knop{background:linear-gradient(100deg,#c8aa670e,#c8aa6707);border:1px solid #c8aa6799;color:var(--accent);font-weight:600;font-size:12px;letter-spacing:.12em;text-transform:uppercase;border-radius:13px;padding:16px 18px}.knop:hover:not(:disabled){background:#c8aa6720;border-color:var(--accent)}.knop--stil{border-color:var(--line);color:#d4d4d4;background:transparent}
input,select,textarea{border-radius:13px}input[type=range],input[type=checkbox],input[type=radio]{accent-color:var(--accent)}
.remember-meal{display:flex;align-items:center;gap:10px;color:var(--text-dim);font-size:12px}.remember-meal input{height:20px;width:20px}
.modal-achtergrond{backdrop-filter:blur(6px)}.modal{box-shadow:0 -20px 80px #0008}.modal:before,.meal-dialog:before{content:'';display:block;width:38px;height:4px;background:#555;border-radius:10px;margin:-7px auto 20px}.modal .titel,.portie-kop h2{font-family:var(--font-editorial);font-size:2.4rem!important;font-weight:400;letter-spacing:.02em}.demo-kader img{object-fit:contain!important;background:#f8f8f8}.exercise-image-note{font-size:11px;color:var(--text-dim);margin-top:7px}.modal-sluit{font-size:28px!important}
.home-heading{text-align:center;padding:24px 0 10px}.home-heading .eyebrow{font-size:10px;color:#b2b2b2}.home-heading:after{content:'';display:block;background:var(--accent);width:26px;height:2px;margin:22px auto 0}.home-heading h1{font-size:clamp(3.4rem,10vw,5rem)}
.home-cards{display:grid;gap:12px}.home-card{display:flex;align-items:center;justify-content:space-between;padding:24px;border:1px solid #3b3427;border-radius:17px;background:linear-gradient(110deg,#c8aa6705,#121212);text-decoration:none}.home-card strong{font-size:17px;font-weight:600}.home-card small{display:block;margin-top:7px;color:var(--text-dim);font-size:10px;letter-spacing:.13em;text-transform:uppercase;line-height:1.6}.home-card .home-arrow{color:var(--accent);font-size:22px}.home-card:hover{border-color:var(--accent)}.home-workout-confirmed{border:1px solid var(--accent);padding:14px 18px;border-radius:14px;color:var(--accent);margin-bottom:20px;font-size:13px}.home-footer{font-size:11px;color:var(--text-dimmer);margin:28px auto;text-align:center;letter-spacing:.06em}.home-secondary{margin-top:30px}.mdk-shell--client .mdk-home{max-width:560px}.mdk-home .client-columns{display:block}.mdk-home .coach-message{margin-top:10px;background:transparent}
@media(max-width:600px){.mdk-brandbar{height:calc(58px + env(safe-area-inset-top))}.mdk-main{padding-top:25px}.mdk-main h1{font-size:3.35rem}.mdk-home .home-heading h1{font-size:3.7rem}.home-card{padding:23px 21px}.mdk-main>header{margin-bottom:28px}.mdk-home .home-secondary .section-heading{margin-top:28px}.modal{max-width:100%}.mdk-shell--client .mdk-home{padding-top:18px}}
@media(min-width:1000px){.mdk-shell--coach .mdk-navigation{top:72px}}
@media(prefers-reduced-motion:reduce){.mdk-atmosphere i{animation:none;bottom:var(--x);opacity:.25}}

/* Keep form focus at the page scale on iOS; preserve user pinch zoom. */
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
a,button,input,select,textarea,summary,[role=button]{touch-action:manipulation}
input:not([type=range]):not([type=checkbox]):not([type=radio]),select,textarea{font-size:16px!important;max-width:100%;min-width:0}
.mdk-main,form,fieldset,.modal,.meal-dialog,dialog{min-width:0;max-width:100%}
.mdk-main{overflow-wrap:anywhere}
@media(max-width:600px){.scherm{padding-left:max(16px,env(safe-area-inset-left));padding-right:max(16px,env(safe-area-inset-right))}.modal{padding-bottom:calc(24px + env(safe-area-inset-bottom))}dialog{max-height:92dvh}}